Meet the Author Night at Run 816 @ Run 816, Kansas City [6 December]

Meet the Author Night at Run 816


70
06
December
18:00 - 20:00

 Facebook event page
Run 816
304 Westport Rd, Kansas City, Missouri 64111
Join us for a meet and greet with our friend, local PT, and author, Nathan Carlson. Nathan co-wrote the book Running on Resistance.
Enjoy champagne and appetizers while hearing about this great new book.

Running on Resistance:
The ultimate guide for athletes and looking to enhance their understanding of exercise prescription and strength training for runners. Running has a predictable set of performance demands. Preparing runners for healthy training should not be such a mystery. This guide lays out the primary exercises and drills that we routinely prescribe to runners across the injury to performance spectrum. Regardless of whether you are rebounding from an injury, dealing with niggles that constantly interfere with your training, or looking to reach a performance milestone, the information in this guide will be of interest to you.
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