Recovery Friendly Ashtanga Yoga @ Midwest Alliance for Mindfulness, Kansas City [from 3 January to 19 December]

Recovery Friendly Ashtanga Yoga


43
3
Jan
 
- 19
Dec
17:45 - 18:45

 Facebook event page
Midwest Alliance for Mindfulness
11100 Ash Street Suite 103, Leawood, Kansas 66211
Ashtanga is an ancient system of yoga in which a flowing, progressive series of postures is coordinated with breath and concentration. The Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and healing effect it is meant to have on both body and mind. This class is appropriate for absolute beginners and is recovery friendly in that it:

**Provides a welcoming, safe, and supportive environment for people in recovery
**Rejects assumptions perpetuating stigma surrounding mental health concerns
**Incorporates trauma sensitive practices
**Prioritizes healing of body and mind

Starting January 3, 2019: Every Thursday from 5:45- 6:45 pm with Tracy Ochester, PsyD, RYT-200

Fees:
FREE to MAM members. $5 per class for non-members. Multi-class passes available at a discount.

**Participants of Mindfulness Based Relapse Prevention may also participate in this class for FREE throughout the course of their 8-week series https://mindfulness-alliance.org/services/mindfulness-based-programs/mindfulness-based-relapse-prevention/

Pre-registration is required as space is limited.
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