WOD 4 Wishes at CrossFit Cerberus @ , Kansas City [11 August]

WOD 4 Wishes at CrossFit Cerberus


99
11
August
08:00 - 12:00

 Facebook event page
200 NW 11th St, Blue Springs, MO 64015-9998, United States
Description
Welcome to the WOD 4 Wishes event page! A few years ago, I was very blessed to have had the opportunity in meeting a very special young boy and help make his Wish come true. That experience was truly a game-changer for me just as a wish is a game-changer for these kids. We started this event to help grant the wishes of children battling critical illnesses and are asking for your support. On average, the total cost of a wish is $10,000 and 80¢ of every dollar raised goes towards granting those wishes! That is why we need your help to grant the one true wish of local children battling critical illnesses. All of the money raised through WOD 4 Wishes will help support wishes of kids right here in our local communities.

Save the date! Saturday, August 11th, 2018
The 3rd Annual «WOD 4 Wishes» (WOD-Workout of the Day) presented by Mantality Health will be held on Saturday, August 11th. Nothing better than getting healthy while raising money to help grant the one true wish of a local child. When you make a minimum donation of $25, you will receive a Men's T-shirt or Women's WOD 4 Wishes tank and access to the WOD 4 Wishes workout at one of the participating gyms below.
We are very excited and grateful to have some great crossfit locations partnering with us to help bring the Power Of A Wish to you! Currently, the participating locations are:
Crossfit St. Louis
Crossfit Chesterfield
Crossfit North County
Crossfit Gambit
Premium Crossfit
Crossfit St. Charles
CrossFit Cerberus (KC)
Cobra Command CrossFit (KC)
816 CrossFit (KC)

At CrossFit Cerberus athletes will have 2 options to choose from
RX and Elite RX

RX
«Fight for 340 „

3 Rounds For Total Reps in 11 minutes
1 minute Single Unders
1 minute Push Ups
1 minute Row (calories)
1 minute Rest

Perform 1 minute of work at each of the 3 stations. Move immediately to the next station after 1 minute.
The clock does not reset or stop between exercises.
One-minute break is allowed before repeating each round.
One point is given for each rep, except on the rower where each calorie is one point.

Elite RX
“Fight for 340 „

3 Rounds For Total Reps in 11 minutes
1 minute Double Unders
1 minute Push Ups
1 minute Row (calories)
1 minute Rest

Perform 1 minute of work at each of the 3 stations. Move immediately to the next station after 1 minute.
The clock does not reset or stop between exercises.
One-minute break is allowed before repeating each round.
One point is given for each rep, except on the rower where each calorie is one point.
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